The PERFECT Abs Workout (Sets and Reps Included)

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  • Published: 30 June 2019
  • The perfect abs workout should consist of exercises for not just the six pack or rectus abdominis but other important muscles of the core as well. That said, even that doesn’t make the ab workout complete. In order to round out your midsection you will need to hit the obliques, transverse abdominis and serratus with a variety of carefully selected ab exercises to hit every function of the abs in the right sequence. That is what we do in this video.
    The problem with ab focused training isn’t just that it trains simply a fraction of what the core muscles are capable of but also that many people choose the wrong exercises or ones that duplicate the same function. For instance, if you look at the basic crunch, you will see that there are many different ways to perform it. Most of them are just duplications of the same top down motion. Putting too many of these too early in your ab workout is going to make it nearly impossible to perform the more difficult lower ab movements or rotational oblique exercises later on.
    You see, there is a specific sequence of ab exercises that is going to give you the best chance of performing them with optimal energy. You ideally want to start with movements that move the legs towards the rib cage. The weight of the legs alone can be enough resistance to challenge the muscles of the abs (particularly if you are a beginner). General fatigue from your ab workout is going to make it imperative that you start here. Then, you want to incorporate rotation into these lower ab movements, followed by the rotationally driven oblique exercises. Finish up your routine by transitioning to bottom and top half moving together (in our midrange movements) and then all top down and top down rotational exercises.
    The final piece of the puzzle is the serratus. Many people will overlook this muscle as an important core muscle but it truly is. Because of it’s role in stabilizing the trunk by keeping the shoulder blades in contact with the rib cage, they have an integral role working with the obliques. Both control rotation. The obliques controlling the rotation of the entire torso while the serratus are controlling the rotation of the scapula around the rib cage.
    The other important element of a perfect ab workout is making sure that you hit each of the major functions of the abs and midsection muscles. It’s not enough to just curl your trunk up as if you are doing a crunch. The role of the abs is sometimes to prevent motion all together. In this perfect ab workout, there will be anti-rotational exercises as well as anti-lateral and anti-extension movements.
    As you make your way through the workout however you also don’t want to miss the chance to train explosively. When you train like an athlete you always want to speed up what you slow down with your heavier weight training. The sledgehammer swing is a perfect example of this at the advanced level. Perform this powerful ground based ab exercise explosively and you will learn to use your lower body to generate force that your core has to command.
    Here is how to construct the perfect abs workout for beginners:
    1. ISO Reverse Crunches x 30-60 seconds
    2. Seated Ab Circles x 30-60 seconds (alternate cw and ccw directions)
    REST 30 SECONDS
    3. Recliner Elbow to Knee Tucks x 30-60 seconds
    4. Opposite Side Tuck Planks x 30-60 seconds
    REST 30 SECONDS
    5. Oak Tree Stepouts x 30-60 seconds each side
    6. Banded Pulldowns x 30-60 seconds
    7. Plank Pushaways x 30-60 seconds
    Here is how to construct the perfect abs workout for more advanced lifters:
    1. Hanging ‘X’ Raises x 30-60 seconds
    2. Hanging Leg Spirals x 30-60 seconds (alternate right and left twists)
    REST 20 SECONDS
    3. Tornado Chops x 30-60 seconds (alternate right and left chops)
    4. Opposite Scissor V Us x 30-60 seconds
    REST 20 SECONDS
    5. Sledgehammer Swings x 30-60 seconds each side
    6. Banded Pulldowns x 30-60 seconds
    7. Plank Punchouts x 30-60 seconds

    When you put this together in the format as I’m suggesting here, you not only now hit the abs through their full functions but you hit them in the best sequence to ensure your success.
    This is just one example of how to apply science to your ab workouts. If you want to train like an athlete you want to put science back in every workout you do. You can do that with the ATHLEAN-X Training Programs available at the link below and get started right away on building a ripped, muscular, athletic body.
    For more ab workout videos that also hit the obliques, love handles and six pack, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on notifications so you never miss one.
    Build Muscle in 90 Days - athleanx.com/x/my-workouts
    Subscribe to this channel here - kzclip.com/user/jdcav24

Comments • 2 241

  • ATHLEAN-X™
    ATHLEAN-X™   Ай бұрын

    *NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! giveaway.athleanx.com/ytg/perfect-ab-workout If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

    • Dornpunzel
      Dornpunzel  18 күн бұрын

      How many sets of each shall we do? Or really just 30-60 seconds each?

      • PurpleLegendXD
        PurpleLegendXD  21 күн бұрын

        What could replace exercise 6 and 7 (beginner) since I don’t have a pull-up bar/resistance band?

        • Tamlen Darga
          Tamlen Darga  Ай бұрын

          yes n't really?

          • Rap Muzik Media
            Rap Muzik Media  Ай бұрын

            i wanted to know if the first step in your posture correction video ALSO fixes the lower back part (the lumbar part of the spine) i want to try your exercises but im afraid ill fuck up my back PLEASE HELP!! (link of the video im talking about - kzclip.com/video/g-7ZWPCWv0U/бейне.html)

            • Rap Muzik Media
              Rap Muzik Media  Ай бұрын

              i wanted to know if the first step in your posture correction video ALSO fixes the lower back part (the lumbar part of the spine) i want to try your exercises but im afraid ill fuck up my back PLEASE HELP!! (link of the video im talking about - kzclip.com/video/g-7ZWPCWv0U/бейне.html)

              • Dylan L.
                Dylan L.  4 сағат бұрын

                My man forgot baby sharks

                • kroyford
                  kroyford  11 сағат бұрын

                  I need a back workout I can do with no equipment.

                  • P. reid
                    P. reid  21 сағат бұрын

                    How many cycles of this workout would u recommend

                    • 95bbake
                      95bbake  Күн бұрын

                      Is it just one set for each exercise? Just want to make sure

                      • David Martinek
                        David Martinek  12 сағат бұрын

                        @95bbake These are finishers: kzclip.com/p/PLRS2DE4P39EfT_qoH27_ix9VKqwIbhxS2 And this is a finisher for abs: kzclip.com/video/5OSHCWv_rjg/бейне.html

                        • 95bbake
                          95bbake  12 сағат бұрын

                          @David Martinek what's an example of a finisher?

                          • 95bbake
                            95bbake  12 сағат бұрын

                            @David Martinek Ok awesome thank you!

                            • David Martinek
                              David Martinek  21 сағат бұрын

                              You can also include finisher if you want.

                              • David Martinek
                                David Martinek  21 сағат бұрын

                                Yes. 30-60 seconds one set, rest 30 seconds after second and forth exercise. You don't need to have a long workout for abs, +-10 min is ideal. Do it daily, abs can handle it, unlike other muscles where you need 48 hours rest period.

                                • Robert Spies
                                  Robert Spies  Күн бұрын

                                  Never add resistance to ab work

                                  • Robert Spies
                                    Robert Spies  7 сағат бұрын

                                    @Jordan Duran that's part of it the other reason is steroids. They get a roid gut. At the Mr Olympia contest almost everybody had a bubble gut

                                    • Jordan Duran
                                      Jordan Duran  7 сағат бұрын

                                      @Robert Spies that makes a ton of sense. is this why bodbybuilders always got a belly even though they are low fat and very defined in the abdominal area

                                      • Robert Spies
                                        Robert Spies  8 сағат бұрын

                                        @Jordan Duran because added resistance gives u thicker abs an u don't want to build to much muscle in tbe midsection cuz that will spoil your shape. U want the midsection as narrow as possible which makes your shoulders look even wider

                                        • Jordan Duran
                                          Jordan Duran  12 сағат бұрын

                                          why? just curious.

                                          • Forza Ferrari
                                            Forza Ferrari  Күн бұрын

                                            Awesome video, explained perfectly. 👍

                                            • BMX_boy
                                              BMX_boy  2 күн бұрын

                                              But does this workout actually work and give good results

                                              • Beged Boy
                                                Beged Boy  2 күн бұрын

                                                7:04

                                                • Brett Orton
                                                  Brett Orton  2 күн бұрын

                                                  you should do a video for people wanting to get faster as well as stronger legs

                                                  • R Begum
                                                    R Begum  3 күн бұрын

                                                    When I do any ab exercises for some reason my hip joint pops, any advice?

                                                    • Andrew Thomas
                                                      Andrew Thomas  3 күн бұрын

                                                      R Begum mine too! It’s horrible. Well, not from all ab exercise but I think it’s from lack of hip flexor strength and mobility

                                                      • DomisGRA
                                                        DomisGRA  3 күн бұрын

                                                        Hi guys, I have some problems with obliques and serratus exercises. I'm doing exactly the same what Jeff on the video (at least I think so) but I don't feel anything in my obliques and serratus and I don't know why. Can it be because I'm really skinny, literally SKINny in these areas? Thanks for help in advance.

                                                        • Sai Charan
                                                          Sai Charan  3 күн бұрын

                                                          247365... DECODE IT!

                                                          • John Oliver Fainsan
                                                            John Oliver Fainsan  3 күн бұрын

                                                            what's the resistance on those bands?

                                                            • Chad Rainey
                                                              Chad Rainey  4 күн бұрын

                                                              i know you did a perfect dumbbell routine, but what about a perfect body-weight routine (zero equipment)? . . . . . . . I'd like to see that because I don't have a pull-up bar.

                                                              • Carlos Martinez
                                                                Carlos Martinez  5 күн бұрын

                                                                My core is so weak these all hurt my abs, what can I do ?

                                                                • No Name
                                                                  No Name  3 күн бұрын

                                                                  Carlos Martinez Keep doing it. If you stop training legs for a while your legs will be sore as hell once you start trait again. every muscle is like that

                                                                  • uskur
                                                                    uskur  5 күн бұрын

                                                                    Resistance band companies HATE him; watch to find out why!

                                                                    • The Health Short Cuts
                                                                      The Health Short Cuts  5 күн бұрын

                                                                      Jeff i hate you I’m in the gym and doing it from last half an hour still 2 more exercise to go

                                                                      • Red88Rex
                                                                        Red88Rex  6 күн бұрын

                                                                        I thought I had decent core strength, but even the beginner circuit kicked my ass! Damn! I love it

                                                                        • Valerie
                                                                          Valerie  6 күн бұрын

                                                                          Need a vid on strengthening after Achilles tendon rupture.

                                                                          • Harpreet Sandhu
                                                                            Harpreet Sandhu  6 күн бұрын

                                                                            How to get strong traps please make video 😘😘😋

                                                                            • Thies Huitema
                                                                              Thies Huitema  6 күн бұрын

                                                                              How many times a week?

                                                                              • Thies Huitema
                                                                                Thies Huitema  5 күн бұрын

                                                                                @TomBahm thanks man, 7 times a week it is!

                                                                                • TomBahm
                                                                                  TomBahm  6 күн бұрын

                                                                                  5,6, or preferably 7 times a week; you can work yourabs everyday

                                                                                  • dbennett1966
                                                                                    dbennett1966  8 күн бұрын

                                                                                    I want your shirt! :)

                                                                                    • JiXable - Party Fitness Fighter
                                                                                      JiXable - Party Fitness Fighter  8 күн бұрын

                                                                                      4:16 was wondering if thats a muscle marker or jeffs hairs😂

                                                                                      • N W
                                                                                        N W  9 күн бұрын

                                                                                        Thank you so much for your corrective choices and lessons! Your channel has helped me greatly!

                                                                                        • Nice Good
                                                                                          Nice Good  9 күн бұрын

                                                                                          How many times a week Maybe 3 or 4?!

                                                                                          • Sir Greenbean
                                                                                            Sir Greenbean  6 күн бұрын

                                                                                            Nice Good 7 days a week, Jeff's words

                                                                                            • joseraulornelas
                                                                                              joseraulornelas  9 күн бұрын

                                                                                              @Athlean-X, what is a good routine for this workout? Could I do this every day? Every other day? Or once a week? What do you think that will be the most beneficial to adding this workout into my daily routine?

                                                                                              • Oscar Rodriguez
                                                                                                Oscar Rodriguez  10 күн бұрын

                                                                                                So do you only do one set for each?

                                                                                                • Oscar Rodriguez
                                                                                                  Oscar Rodriguez  10 күн бұрын

                                                                                                  I am doctor strange and I have seen 14,000,605 possibilities for you to get ripped and Jeff is your one chance.

                                                                                                  • Cynile
                                                                                                    Cynile  10 күн бұрын

                                                                                                    Did everything 4x over..... so yea I’m dead

                                                                                                    • Thomas Sellers
                                                                                                      Thomas Sellers  12 күн бұрын

                                                                                                      Eeehhh.... I kinda like Zac Perna better

                                                                                                      • Thomas Sellers
                                                                                                        Thomas Sellers  8 күн бұрын

                                                                                                        And one more thing there's no such thing as a tricep pulldown it's a pushdown or a rope extension if we're gonna be technical

                                                                                                        • Thomas Sellers
                                                                                                          Thomas Sellers  8 күн бұрын

                                                                                                          5 Best Tricep Exercises to Do at the Gym Close-grip Bench Press. The bench press is a great tricep exercise to work your chest and core. ...Rope Tricep Pushdown. This move zones in on your triceps - but only if you do it right. ...Tricep Dips (Advanced) ...Overhead Triceps Extension. ...Skullcrushers (Lying Triceps Extensions And just to let u know that is a compound exercise 🖒

                                                                                                          • Thomas Sellers
                                                                                                            Thomas Sellers  8 күн бұрын

                                                                                                            He's majorly sponsored and has millions of viewers so someone likes it and i didn't say he was right about everything and i didn't say Jeff was wrong just happened to like Zacs ab workout better whether he's on steroids or not is a complete speculation every gym athlete that is shredded they say that about every single one I obviously watched this video and put a like on it too

                                                                                                            • eliel roque
                                                                                                              eliel roque  8 күн бұрын

                                                                                                              Thomas Sellers oh u mean the guy who refers to a tricep pulldown as a compound exercise 😂😂 that guy is pumped on steroids btw

                                                                                                              • Abdurrahman Alkhaldi
                                                                                                                Abdurrahman Alkhaldi  12 күн бұрын

                                                                                                                Hey Jeff Is it only 1 set of each exercise ? Is that enough to hit the abs to grow? :) Have a nice day

                                                                                                                • Masti
                                                                                                                  Masti  13 күн бұрын

                                                                                                                  I can squat 135kg, deadlift 140kg, bench 5*5 80kg. But these abs excersises are killing me!!

                                                                                                                  • Madden King
                                                                                                                    Madden King  13 күн бұрын

                                                                                                                    omg he’s wearing a shirt for this vi..nvm he’s shirtless again

                                                                                                                    • Srinivas Cb
                                                                                                                      Srinivas Cb  13 күн бұрын

                                                                                                                      The workout is terrific I tried it right away. But I feel that my lower back is giving up on me while doing this. Any suggestions please!

                                                                                                                      • I.C. Gaming's Thiccest Fan
                                                                                                                        I.C. Gaming's Thiccest Fan  13 күн бұрын

                                                                                                                        Bracing your abs during the exercise

                                                                                                                        • Blue Orange
                                                                                                                          Blue Orange  14 күн бұрын

                                                                                                                          Could anyone please tell me alternative of Oak tree stepout Banded pulldown (Something which don't need band)

                                                                                                                          • Chris Silva
                                                                                                                            Chris Silva  12 күн бұрын

                                                                                                                            Blue Orange you could just push your clasped hands against a wall or something to get some of the resistance for the oak tree stepout and do the same thing with the pulldown by kneeling in front of some sort of bench. Bands are really quite worth the investment though for a cavalclade of reasons such as having home access to variable resistance, warming up before weights in the gym along with adding variable resistance to your current weighted exercises.

                                                                                                                            • James Morton
                                                                                                                              James Morton  14 күн бұрын

                                                                                                                              internal shoulder rotation at 13:00 100 facepulls

                                                                                                                              • M Hall
                                                                                                                                M Hall  14 күн бұрын

                                                                                                                                i think dom mazzetti would give jeff a heart attack

                                                                                                                                • Pagan Gods
                                                                                                                                  Pagan Gods  14 күн бұрын

                                                                                                                                  Why does this some guy appear in every single KZclip workout search

                                                                                                                                  • Angel Vollant
                                                                                                                                    Angel Vollant  14 күн бұрын

                                                                                                                                    Whenever I see some sharpies, I’m always excited. Coz I can see his abs and him drawing on his abs

                                                                                                                                    • Founes
                                                                                                                                      Founes  14 күн бұрын

                                                                                                                                      Why no weights?

                                                                                                                                      • rigel test
                                                                                                                                        rigel test  14 күн бұрын

                                                                                                                                        The informazione that this channel provide are unvaluable! Best channel on KZclip of the genre. 👌👌

                                                                                                                                        • Camilo Jara
                                                                                                                                          Camilo Jara  15 күн бұрын

                                                                                                                                          Are rotations safe if i have low back problems?

                                                                                                                                          • Carlos ferreira
                                                                                                                                            Carlos ferreira  15 күн бұрын

                                                                                                                                            Why is not the lower back included isn’t it a part of the core?

                                                                                                                                            • Manny Tejada
                                                                                                                                              Manny Tejada  16 күн бұрын

                                                                                                                                              Dumb question: is there a difference between exercising your core and exercising your abs? If so what are they?

                                                                                                                                              • Amir Khosrowshahi
                                                                                                                                                Amir Khosrowshahi  16 күн бұрын

                                                                                                                                                I’m getting this interdigitation tomorrow at the gym

                                                                                                                                                • KBooMLegend
                                                                                                                                                  KBooMLegend  16 күн бұрын

                                                                                                                                                  Should one muscle group be targeted on a single day? Or could you perform this leg workout and accompany it with a shoulder workout as well in the same day? It's because I remember someone told me that a workout should be no more than 1hr to 1hr and 30mins. A well satisfying answer would be highly appreciated, thanks a lot!

                                                                                                                                                  • I.C. Gaming's Thiccest Fan
                                                                                                                                                    I.C. Gaming's Thiccest Fan  13 күн бұрын

                                                                                                                                                    you can do both, there’s nothing wrong with either. If you’re pressed on time you could just superset a couple things.

                                                                                                                                                    • ashan perera
                                                                                                                                                      ashan perera  16 күн бұрын

                                                                                                                                                      • Tommy Turner
                                                                                                                                                        Tommy Turner  16 күн бұрын

                                                                                                                                                        Thanks for informative advice...Bet you know the some 600 muscles in the average human body👍

                                                                                                                                                        • Ganota Pamno Theodore
                                                                                                                                                          Ganota Pamno Theodore  16 күн бұрын

                                                                                                                                                          I can't train ABS because my stomach is always full.

                                                                                                                                                          • Wyatt Greeson
                                                                                                                                                            Wyatt Greeson  14 күн бұрын

                                                                                                                                                            Bro u can still work abs practice vaccums

                                                                                                                                                            • robert ellis
                                                                                                                                                              robert ellis  17 күн бұрын

                                                                                                                                                              This guy blinks a billion times a minute

                                                                                                                                                              • Flurble Wibble
                                                                                                                                                                Flurble Wibble  17 күн бұрын

                                                                                                                                                                More and more good channels out there, but this is just head and shoulders above all of them.

                                                                                                                                                                • Ben Ten
                                                                                                                                                                  Ben Ten  17 күн бұрын

                                                                                                                                                                  only one set?

                                                                                                                                                                  • Harry Sandhu
                                                                                                                                                                    Harry Sandhu  17 күн бұрын

                                                                                                                                                                    Sir please tell from where we buy this band ...... Pls reply or send link Thanks

                                                                                                                                                                    • Jesper Wigardt
                                                                                                                                                                      Jesper Wigardt  15 күн бұрын

                                                                                                                                                                      Just google resistance band

                                                                                                                                                                      • Will Moffat
                                                                                                                                                                        Will Moffat  18 күн бұрын

                                                                                                                                                                        Aaaaaaaaa hanging leg raises are so difficult for me. I can do the exercises affiliated with them on an advanced level but my legs just don’t get that high and I don’t feel my abs working during the exercise

                                                                                                                                                                        • 27yousaf
                                                                                                                                                                          27yousaf  18 күн бұрын

                                                                                                                                                                          Thanks for sharing your knowledge to the world, you are a true expert, and only someone who is 100% dedicated to what he or she loves can be at this level! Thanks!

                                                                                                                                                                          • Dornpunzel
                                                                                                                                                                            Dornpunzel  18 күн бұрын

                                                                                                                                                                            How many sets of each shall we do? Or really just 30-60 seconds each?

                                                                                                                                                                            • Dean Winchester
                                                                                                                                                                              Dean Winchester  18 күн бұрын

                                                                                                                                                                              How many sets?

                                                                                                                                                                              • Zack Dunn
                                                                                                                                                                                Zack Dunn  18 күн бұрын

                                                                                                                                                                                Is a ab workout the same as a core workout or is it different muscles being used?

                                                                                                                                                                                • Devon
                                                                                                                                                                                  Devon  19 күн бұрын

                                                                                                                                                                                  Could you please tell us which exercises target which muscles before you introduce an exercise?

                                                                                                                                                                                  • scott boslow
                                                                                                                                                                                    scott boslow  20 күн бұрын

                                                                                                                                                                                    Hey Jeff, what are your thoughts on dumbbell squat over head presses for a interval cardio workout?

                                                                                                                                                                                    • Gian Boncodin
                                                                                                                                                                                      Gian Boncodin  20 күн бұрын

                                                                                                                                                                                      Perfect pushpulllegs or upperlower workout

                                                                                                                                                                                      • ClockCutter
                                                                                                                                                                                        ClockCutter  21 күн бұрын

                                                                                                                                                                                        The idea that the core muscles were "designed" just to stabilize the spine is ludicrous. Only someone who's never fought or wrestled seriously could think this. The little early primates that could generate speed and power in rotation and flexion were kicking the shit out of the other little primates that were only doing planks and Paloff presses, taking their females, and propagating their genes.

                                                                                                                                                                                        • Koushik Vijayaraghavan
                                                                                                                                                                                          Koushik Vijayaraghavan  21 күн бұрын

                                                                                                                                                                                          Hi, how many sets of these should I do? Just once?

                                                                                                                                                                                          • Zheel
                                                                                                                                                                                            Zheel  21 күн бұрын

                                                                                                                                                                                            Half vedio u talk..talk very much

                                                                                                                                                                                            • ruben hubschmid
                                                                                                                                                                                              ruben hubschmid  22 күн бұрын

                                                                                                                                                                                              so we do the ab workout once or several sets?

                                                                                                                                                                                              • Jack Leon
                                                                                                                                                                                                Jack Leon  23 күн бұрын

                                                                                                                                                                                                Is there a way to workout top down rotation without a band?

                                                                                                                                                                                                • Robert Benedetto
                                                                                                                                                                                                  Robert Benedetto  23 күн бұрын

                                                                                                                                                                                                  4:40 5:55 7:00 8:05 9:22 10:38 12:45

                                                                                                                                                                                                  • idw85
                                                                                                                                                                                                    idw85  23 күн бұрын

                                                                                                                                                                                                    When you said “flatten” your abs before performing the abs exercise... do you mean flex your abs like you are getting punched or suck in your stomach like your breathing air in? Cause in your cold water example, I don’t brace my core, I suck in like I’m anorexic lol.

                                                                                                                                                                                                    • myncraft1
                                                                                                                                                                                                      myncraft1  16 күн бұрын

                                                                                                                                                                                                      Imagine you are hugging yourself because you are cold. Minus the actual arm movements.

                                                                                                                                                                                                      • Joth 104
                                                                                                                                                                                                        Joth 104  19 күн бұрын

                                                                                                                                                                                                        idw85 basically suck in your stomach like ur breathing air then after when ur stomach is smaller flex ur abs like ur bracing for a punch. Doing it this way develops "good abs" aka not bloated look at his video about bloated abs it explains it better

                                                                                                                                                                                                        • Dfbaseball
                                                                                                                                                                                                          Dfbaseball  23 күн бұрын

                                                                                                                                                                                                          I needed exercise 4

                                                                                                                                                                                                          • Benjamin Johnson
                                                                                                                                                                                                            Benjamin Johnson  24 күн бұрын

                                                                                                                                                                                                            10:20. Pivottttt!

                                                                                                                                                                                                            • Joshua Fellows
                                                                                                                                                                                                              Joshua Fellows  24 күн бұрын

                                                                                                                                                                                                              Washboard abs? More like whiteboard abs.

                                                                                                                                                                                                              • Nan Zhu
                                                                                                                                                                                                                Nan Zhu  24 күн бұрын

                                                                                                                                                                                                                oh really? what kinda abs do U have? Sore loser

                                                                                                                                                                                                                • Chris the Jag
                                                                                                                                                                                                                  Chris the Jag  25 күн бұрын

                                                                                                                                                                                                                  Anyone please i need that kinda band where do i get it from?

                                                                                                                                                                                                                  • C P
                                                                                                                                                                                                                    C P  25 күн бұрын

                                                                                                                                                                                                                    Do you really have to speak so much? I love Cassey, 'cause she speaks less, has more action and her videos are for training, not just listening

                                                                                                                                                                                                                    • Junior17
                                                                                                                                                                                                                      Junior17  26 күн бұрын

                                                                                                                                                                                                                      Can I do these exercises at the end of my workout? Or on a separate day?

                                                                                                                                                                                                                      • Junior17
                                                                                                                                                                                                                        Junior17  16 күн бұрын

                                                                                                                                                                                                                        @myncraft1 I just did them at the end of my workout lol. Just left the gym

                                                                                                                                                                                                                        • myncraft1
                                                                                                                                                                                                                          myncraft1  16 күн бұрын

                                                                                                                                                                                                                          You can do it after your workouts. Probably better when you're not fatigued tho.