5 Things EVERY Ripped Guy Does (COPY THESE!)

  • Published: 02 December 2018
  • Getting ripped and staying ripped forever is not as complicated as some people make it out to be. In fact, it can be boiled down to just five things. In this video, I’m going to show you the 5 things that every ripped guy does that you can start copying in order to get shredded yourself and stay that way forever. No more bouncing up and down in body fat after watching this.

    To start, it helps to dispel some of the lies and insignificant methods in which people tend to latch onto in a pursuit of lower body fat. These include things like juice fasts and cleanses, no eating after 6 pm at night, drinking apple cider vinegar to burn fat and doing only fasted cardio to name a few. The issue is not that these methods may not have very very small incremental impacts on your fat loss, it is that they are the equivalent of throwing a deck chair off the titanic to save the sinking ship if you are behind the ball on your current weight. It is not going to work enough to be significant.

    Instead, there are 5 tried and true mechanisms that every ripped guy will do that you need to copy if you want to unlock the true secret to long term leanness.

    First is that no ripped guy that stays that way forever is dieting. You might be absolutely puzzled by this since it flies in the face of everything you’ve ever been taught. The truth is however, that nobody that stays ripped is dieting. They long ago purged that word from their vocabulary and instead have replaced it with nutrition. When you eat healthy and enjoy the foods you eat you can stick to that style of eating forever.

    If the methods of eating that you used to get down to the weight and body fat level you are at were based on deprivation and food group elimination then you will likely not be able to sustain that forever meaning that at some point you are going to wind up putting the weight back on. This is not the right way to go about it. You have to make healthy eating a lifestyle and base it around acceptable foods that you love if you want to unlock the key to being ripped forever.

    Next, you must drink a lot of water throughout the day. Staying hydrated will help you to stave off hunger and the confusion of thirst for hunger while at the same time helping you to maintain energy to perform at your best when you train.

    Speaking of training, if given the choice between a cardio workout or weight training the guy that stays ripped forever will always choose the weight training session. This is because they know that the biggest key to leanness is putting on muscle. The more muscle you carry the more insulin sensitive your body becomes and the more positively you react to food with less likelihood of fat storage.

    In addition, when you lift weights it is important to learn how to lift the weights you should rather than always pursuing the weights you can. This is particular true when your only focus is on strength. In these instances, carrying around a little excess body fat actually works to your advantage to create leverage on most compound lifts. When the obsession is with lifting heavier and heavier numbers then you forget to focus on the quality of the tension delivered to the working muscle and this can have a negative impact on the look of the muscle you are training not to mention set you up for an overreaching injury that will keep you out of the gym for a period of time.

    Finally, above all else consistency is required. You must learn how to become consistent with your approach if you want lifetime leanness. It actually isn’t nearly as hard as some would make it out to be since your nutrition is much easier to stay consistent with when you like what you’re eating and your workouts are rewarding.

    If you are looking for a program that you can be consistent with and lays out all of your workouts and meals in a step by step way, be sure to click on the link below to get started.

    If you want more videos on how to get ripped fast and the best diets for building muscle and lowering body fat without having to bulk and cut, be sure to subscribe to our channel as well.

    Get Ripped in 90 Days - http://athleanx.com/x/my-workouts
    Subscribe to this channel here - http://youtube.com/user/jdcav24
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Comments • 4 993

    ATHLEAN-X™   9 months back

    Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!


    • 55555
      55555  3 weeks back

      Low dose tren for trt??? Ur saying take steroids????

    • Greg Bruce
      Greg Bruce  3 weeks back

      Aaarrrggghhhh!!! Rick rolled!

    • dev verma
      dev verma  2 months back

      Hey Jeff. Awesome content. How does one working in Aviation with rotation of day and night shifts keep things up? To stay lean all year round? Worth putting up a video on this brother! Will help a lot

    • Grace Garcia
      Grace Garcia  2 months back

      God bless Jesse. 😂

    • jake hoyt
      jake hoyt  2 months back

      why does it look like u shrunk

  • Mr. Who
    Mr. Who  3 hours back

    Ok 👌

    2. I drink a GALLON OF WATER A DAY
    4. I lift the weight I can complete the exercises with and try to reach failure for proper activation...1-2 secs up (concentric motion), 2-3 secs down (eccentric motion).
    5. CONSISTENCY- Need to work on gym time.

    I started off at 320lbs...I’m currently down to 275lbs, in the past 3 months I’ve dropped 45lbs. To help I’m actually going to use you’re 6 Pack AB App in the mornings and focus on doing your perfect bicep and triceps workout routines. I’m not going to the gym too much at the moment b/c I’m getting over a shoulder injury and I’m actually looking to have a surgery soon (fix my septum) to breath better. This will help with proper breathing techniques working out and provide me with more rest b/c I’ll be able to sleep better.

    • Akash Shinde
      Akash Shinde  2 days back

      Man hats off to your sarcasm game !!

      • My jo Pane
        My jo Pane  3 days back

        man i never drink any kinds of way protien whwtvi can do

        • Rajat Pangtey
          Rajat Pangtey  6 days back

          i don't know why but that never gonna give you up clip made me happy
          not laugh just happy

          • paul salang
            paul salang  6 days back

            Agree 💯

            • Ogie De Guzman
              Ogie De Guzman  7 days back

              very inspiring. thanks a lot..

              • sass
                sass  1 weeks back

                Eat clen, tren hard, dbolish your goals!

                • MJ
                  MJ  1 weeks back

                  U r doing grt job. Thanku Jefff for such fantastic tips which u have given free of cost.🙏👌👌

                  • Stefan Lamb
                    Stefan Lamb  1 weeks back

                    A very British question here, but does tea work the same as water?

                    • Touch RAP
                      Touch RAP  1 weeks back

                      Did this dude really just Rick roll us??? Lol 😂😂

                      • LHL Auto detailing
                        LHL Auto detailing  2 weeks back

                        How do I deal with cravings?

                        • Brogan Henry
                          Brogan Henry  2 weeks back

                          Regular oats (non-organic) have been found to have unsafe levels of glyphosate (roundup). You spoke about cancer in the first portion of this video so I just thought I'd mention this.

                          • David Dworsky
                            David Dworsky  2 weeks back

                            What do "tren" and "TRT" mean?

                            • Drum Pogrom
                              Drum Pogrom  1 weeks back

                              David Dworsky tren = trenbolone
                              TRT = testosterone replacement therapy

                          • Kevin McNeney
                            Kevin McNeney  2 weeks back

                            My second favourite Natty YouTuber behind Kali muscle.

                            • FromBeToReality
                              FromBeToReality  2 weeks back

                              THUMBS UP!!!
                              then watch, if applicable.

                              i'm not a dude. not applicable. curiosity made me watch because one day...lol...i'll have a man i can share this info with. (but, presently, i temporarily reside in a city where...smh...that's...something i can forget about!!!)

                              • Just Gator
                                Just Gator  2 weeks back

                                Sadly the man will be all upset that you know more than him about getting and being in shape. Well good luck and hope you find someone worthwhile.

                            • Rohit Iyer
                              Rohit Iyer  2 weeks back

                              I've never been glad to have been rick rolled

                              • Rayon Drackett sdsdsfegegdfkgk

                                Don't you give suggestions as the amount of weight you should lift?

                                • Just Gator
                                  Just Gator  2 weeks back

                                  Different for everyone..... Plus he has hundreds of videos.... Bound to be something in there on somewhere aboot that.

                              • renegade1969
                                renegade1969  2 weeks back

                                Lots of vids out there my favourite now Jeff lots of info Thankyou.You have a great audience looking at the comments ha.

                                • Megabloost
                                  Megabloost  2 weeks back

                                  THE PLOT TWIST GUYS!!!!

                                  • Andrés Carbajales
                                    Andrés Carbajales  2 weeks back

                                    Jeff, you are the BEST!!!!!

                                    • bibi green
                                      bibi green  2 weeks back

                                      Was about to click away thinking who the fuck is this moron with his lame advice

                                      • Konrad Nowicki
                                        Konrad Nowicki  2 weeks back

                                        Regardless point 2 about water, can it be any form of liquid (water, coffe, tea some soda drink)?

                                        • Sage Edits
                                          Sage Edits  2 weeks back

                                          Konrad Nowicki just water

                                      • Ped Ech
                                        Ped Ech  2 weeks back

                                        Ok so the Apple vinegar in the 🌄 no good ?

                                        • Alessandro Firmani
                                          Alessandro Firmani  2 weeks back

                                          Hahaha yhea jessie you go bring that back 😂

                                          • shadowberetta
                                            shadowberetta  3 weeks back

                                            This is the greatest workout advice video I have ever watched.

                                            • DCM SR
                                              DCM SR  3 weeks back

                                              Sound Common Sense, Thats why I keep coming back

                                              • Roel Kranenburg
                                                Roel Kranenburg  3 weeks back

                                                Good info.
                                                Thank you Jeff. 😎

                                                • Pietja D
                                                  Pietja D  3 weeks back

                                                  Most important parameter you forgot : fasting insuline result. You probably will be able to maintain 6% body fat without bigger effort all year long ( even with higher calories when your insuline is 2,1) Not so easy if it will be 6,7 ~you will brake ass with no results still. That's biggest part of this whole picture and mystery

                                                  • Angel Medina
                                                    Angel Medina  3 weeks back

                                                    How do you deal with minor injuries to the arm and still work out

                                                    • Brian ChRis
                                                      Brian ChRis  3 weeks back

                                                      Thanks Jeff! Such useful tips inspired me to be more consistent..

                                                      • Markenel Zele
                                                        Markenel Zele  4 weeks back

                                                        I agree 100%!!

                                                        • Mike Tat
                                                          Mike Tat  4 weeks back

                                                          Fuck all the haters. You are a great dude

                                                          • Most Optimal Person IN HISTORY

                                                            The Tren bit is when I clicked off the video. I don’t appreciate the joke. Was hoping for a serious video no jokes

                                                            • T1337P
                                                              T1337P  4 weeks back

                                                              i went from fat to ripped in 4 weeks by only drinking coffee and smoking cigarettes, great meal replacements, never hungry and the caffeine helps me to stay awake all day.

                                                            • Roman Pushkov
                                                              Roman Pushkov  4 weeks back

                                                              I'd say that there is a place for "the diet" if you want to get there faster, however you indeed need to have a long-term plan to keep the result.

                                                              • Fab Five
                                                                Fab Five  4 weeks back

                                                                I got so scared 😂🤣 thank God he was joking in the start..no meal after 6pm??!!!!!!!!

                                                                • Chris Rodriguez
                                                                  Chris Rodriguez  4 weeks back

                                                                  I was really waited for him to say he was kidding

                                                                  • just_a_ guy
                                                                    just_a_ guy  4 weeks back

                                                                    What about soups and drinking broths in the soup/ramen? How do I make those fit in my diet? I make them home made so not a ton of salt. I'm kind of thinking about ramen, not the packets from the store but actual ramen.

                                                                    • CrisTan Man
                                                                      CrisTan Man  4 weeks back

                                                                      As soon as he said I’ve already done the research just take my word for it I knew that he was joking.

                                                                      • mzenji
                                                                        mzenji  4 weeks back

                                                                        I watched 1 minute of this and was like this is bullshit screw Jeff! But then, because I am a loyal fan I watched another minute because I know Jeff wants me to be balanced and got the payoff!

                                                                        • YoungGeozy
                                                                          YoungGeozy  1 months back

                                                                          Jeff u are amazing

                                                                          • uskur
                                                                            uskur  1 months back

                                                                            "Ah, well, it doesn't matter what I eat today, I didn't train anyway"
                                                                            Damn ok dude you can just call me out by name next time

                                                                            • jenny more
                                                                              jenny more  5 days back

                                                                              uskur lolololololololol ol!

                                                                          • bloodcake
                                                                            bloodcake  1 months back

                                                                            Ive been training for 2 years under the assumption that I dont need Cardio if I stick to my powerlifting routine and eat clean. I lost weight, gained muscle and plateud. The only thing that broke this plateu was Cardio 3 times a week on the days i wasnt weight lifting. Now im doing 3 times a week full body and 3 times a week cardio and this is a game changer for me since ive never done cardio in my life before lol

                                                                            • mofo3089
                                                                              mofo3089  1 months back

                                                                              I've been training since middle 1980s. The biggest lesson imaginable is to always look for improvements and never fear being wrong. Everything given has been part of my program. There is so much research in my program that I can only focus on what is next as opposed to the logic of why I am doing it. I love the concept of another gentleman proving my logic. It never gets old.

                                                                              • E983li
                                                                                E983li  1 months back

                                                                                When you get rick rolled

                                                                                • Robert [TOG]
                                                                                  Robert [TOG]  1 months back

                                                                                  I just hate it when someone says he/she is going on a diet. They don't understand that the media is their enemy.

                                                                                  • Pantelis Karakatsanis
                                                                                    Pantelis Karakatsanis  1 months back

                                                                                    Thank you for your information, be blessed.