Aamir Khan Workout & Transformation (NEW - 2019!)

  • Published: 22 February 2019
  • Indian megastar Aamir Khan is known for his intense workouts and dramatic body transformations when preparing for his roles. His most famous was for the movie Dangal back in 2016. Well, with shooting for his newest project set to begin in just 6 to 8 months from the time this video is published, it is time for Aamir to start his latest transformation.

    In this video, Aamir Khan shares with Jeff Cavaliere from ATHLEAN-X what he learned from his last transformation that will allow him to do this easier. The key is not to focus on the end goal. While it it important to have a goal that you are shooting towards, it is more crucial that you not keep looking at where you want to be. Instead, focus on the path and the process of where you want to be so that you can execute just one simple step each day that will help you to get there.

    This mindset is far less daunting and is easier to achieve.

    With that said, this transformation is going to hinge on the combination of a successful workout and nutrition plan. For this, Aamir reached out to trainer and physical therapist Jeff Cavaliere, whom he had been watching and following on YouTube for many years. On a recent visit to New York, the two connected and started mapping out the path to the new body.

    It begins with the first workout together. Here you will see a unique style of training that incorporates a 30/60/90 format. None of the exercises are done for a specific rep count necessarily but rather for a period of time. The 30 second exercise is meant to be something done very heavy. The thought here is that if you were to use say a 5RM bench press that you would likely be completing that set within 20 to 30 seconds.

    The key however is to pair this up with either a conditioning or ab exercise of similar intensity. For instance, if you were to do an ab exercise you would want something explosive or difficult here. That would mean some type of hanging ab exercise or lower ab exercise. You want to find something that is challenging enough to make you burn and want to quit within 30 seconds.

    Next, you move onto an exercise of slightly lower intensity but more importantly, one that you can apply focus tension to the muscle in. This means, not just worrying about moving the weight as you were in the heavy exercise, but rather making the muscle work that you are trying to hypertrophy. For the case of the chest, it is the standing cable fly. Here, Aamir wants to make sure he is contracting his chest fully and driving his arm across midline to ensure full adduction.

    The focus is to drive as much tension into the muscle as possible, flexing hard on every repetition. When this is finished, once again Aamir has a choice of doing either a 60 second conditioning exercise of abdominal exercise of similar intensity.

    Finally, the 90 second set is one that is done for metabolic training. The set doesn’t start until the burn does. This could be an exercise like the pushup. Even if you were to reach failure at some point early in the 90 second period, you could drop to your knees and keep the set going from there until it is done. One final time here, you want to immediately follow this up with a burnout set of either abdominal training or conditioning.

    To keep an eye on this newest Aamir Khan transformation and to see more of the step by step workouts, be sure to subscribe to our channel and turn on your notifications so you never miss a new video when it is published.

    Subscribe to this channel here - http://youtube.com/user/jdcav24

    To get the exact same training plans that Aamir is using to rebuild his body, lose body fat and build new muscle for his latest role, head to the link below and start training like an athlete. Check out the workouts and meal plans set up to help you accomplish your specific goals.

    Build Muscle in 90 Days - http://athleanx.com/x/my-workouts
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Comments • 8 186

    ATHLEAN-X™   8 months back

    *NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! 

    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

    • Hassan Ahmed
      Hassan Ahmed  3 weeks back

      I may look like a complete idiot asking this....but how did he avoid loose skin....i really wanna know

    • Suvender Singh
      Suvender Singh  1 months back

      Jeff what protein supplement do you use or recommend.

    • Gaming Club
      Gaming Club  1 months back

      My first teachers arnold and franco and second one you sir me follow your many excersie and gain muscles very fast

    • Roy
      Roy  2 months back

      Amir is a genius in all forms of life.

    • SuperSufiSaint
      SuperSufiSaint  2 months back

      ATHLEAN-X™ no one needs your crappy work out, tell people what steroids you consume

  • Ankit Saraswat
    Ankit Saraswat  2 days back

    whats the update?

    • Mirza Zaheer
      Mirza Zaheer  2 days back


      • online punjab
        online punjab  2 days back

        Amir khan bollywood femush actor

        • Nabil Abdulrashid
          Nabil Abdulrashid  3 days back

          Very nice guy, he was so helpful with my internet service providings

          • Love September
            Love September  3 days back

            OMG Jeeefff. Can you do female personal training?

            • Haaris Khan
              Haaris Khan  3 days back

              Kis kisko hindi aati hai?

              • J BOOO
                J BOOO  4 days back

                Seeing my favorite actor of all time getting older makes me feel sad asf!!

                • J BOOO
                  J BOOO  4 days back

                  Aamir khan my idol ❤

                  • Prajwal  K
                    Prajwal K  4 days back

                    He did all that with his glasses on..man I can’t even run without my glasses falling off!

                    • Sharath Nair
                      Sharath Nair  5 days back

                      Wait .. I m confused. Is this just a one time collab like the ones Jeff did with other wrestlers or did Aamir Khan actually hired him as a personal trainer for the next film?

                      • HUM TUM
                        HUM TUM  6 days back

                        Thanks for motivation I started gym and I got the https://youtu.be/YPHnLcHPbtE check me out

                        • Muhammad Naqash
                          Muhammad Naqash  6 days back

                          it has been 7 months, waiting for the transformation video

                          • Kovak
                            Kovak  7 days back

                            Anyone thought this was the boxer?

                            • Sameer
                              Sameer  7 days back

                              Saw amir on this channel clicked subscribe

                              • Ashutosh Dutta
                                Ashutosh Dutta  1 weeks back

                                Thanks for video with Aamir Khan

                                • Dwaipayan Datta Roy
                                  Dwaipayan Datta Roy  1 weeks back

                                  Ya cause you did put your trust on the wit of your coaches and on their plans for you to shape up eventually over a period of 5 months . You did what you were told to do day to day basis , me for abs are a need of the hour and keeping me sorted overall to be instantly transformable after a slag phase is the need of the moment and everafter, so i am trying to combine entire body routine and rest routine in a way that with in a week or less i may see change in me majorly

                                  • maGoH Labramonte
                                    maGoH Labramonte  1 weeks back

                                    Aamir has great genetics! He's like Mr Bean on steroids.

                                    • Tayyab Khan
                                      Tayyab Khan  1 weeks back

                                      Pride of a khan

                                      • Syed Abood
                                        Syed Abood  1 weeks back

                                        Any updates? It’s been 6-8 months

                                        • Zaid Al Sekri
                                          Zaid Al Sekri  1 weeks back

                                          Can’t believe Aamir Khan is actually on this channel!! Good stuff Jeff.

                                          • Clear Mind
                                            Clear Mind  2 weeks back

                                            Man, it would be great to have Jeff personally train you. You would be jacked in short time.

                                            • Shannon Briggs
                                              Shannon Briggs  2 weeks back

                                              Logan might just be more hated then hitler

                                              • A U
                                                A U  2 weeks back

                                                Omg Aamir Khan!!!!!!!!!!! Jeff getting legit!!!!!!

                                                • Hemant Yadav
                                                  Hemant Yadav  2 weeks back

                                                  Aamir khan is 5'4" and I think Jeff's height is same as Aamir

                                                  • Hemant Yadav
                                                    Hemant Yadav  3 days back

                                                    @Dong Feng yeah! I feel good coz m same as them..

                                                  • Dong Feng
                                                    Dong Feng  6 days back

                                                    Height is just a number ;)

                                                • Milan Hyanju
                                                  Milan Hyanju  2 weeks back

                                                  Amir Khan was so exhausted that he gave middle finger at the end. At 10:12

                                                  • patriciapification
                                                    patriciapification  2 weeks back


                                                    • Neethu K Pillai
                                                      Neethu K Pillai  2 weeks back

                                                      Love the way he sits on the treadmill towards the end of the training.. After a tough session, be it a celebrity or ordinary man, the drill is the same!!!

                                                      • Windi Aprilliya
                                                        Windi Aprilliya  2 weeks back

                                                        AMIR KHAN im from indonesia , like youuu ,, 🥰🥰🥰🥰🥰🥰

                                                        • Harris Chronicles
                                                          Harris Chronicles  3 weeks back

                                                          I don’t even know who that guy is

                                                          • Muslim Mystic
                                                            Muslim Mystic  3 weeks back

                                                            Holy shit this is some high level crossover

                                                            • PipeRhymes
                                                              PipeRhymes  3 weeks back

                                                              Why is he so out of shape in this video? For a movie role?

                                                              • Hassan Ahmed
                                                                Hassan Ahmed  3 weeks back

                                                                I may look like a complete idiot asking this....but how did he avoid loose skin....i really wanna know

                                                                • Belagallu Kareemulla
                                                                  Belagallu Kareemulla  3 weeks back

                                                                  Body banaake gavadena, pagal aur lazy Lagta amir mujhko, mehanat ki paani me baahaane waala insaan

                                                                  • Wasay Noori
                                                                    Wasay Noori  3 weeks back

                                                                    Kinda disappointed that Aamir let himself get from THAT to this and not for a role. But I guess when you can transform so easily, you're not afraid

                                                                    • argo117007
                                                                      argo117007  3 weeks back

                                                                      JEET SELAL IS FUKIN FHUDU

                                                                      • Vincent Arceo
                                                                        Vincent Arceo  4 weeks back

                                                                        woooooaaaaaahhh gtfo dude you got Aamir Khan!
                                                                        I've only seen his one work on 3 Idiots

                                                                        • Ultimate Game
                                                                          Ultimate Game  3 weeks back

                                                                          Oh I see. Well, I'll tell you what, watch other movies starring Aamir. Most of his movies since 2001 are incredible.

                                                                        • Vincent Arceo
                                                                          Vincent Arceo  3 weeks back

                                                                          @Ultimate Game I mean I saw it a long time ago when I was a kid hopefully it lives up fondly if I watch it again now

                                                                        • Ultimate Game
                                                                          Ultimate Game  3 weeks back

                                                                          Did you like 3 Idiots ?

                                                                      • ROCKY
                                                                        ROCKY  4 weeks back

                                                                        I dam sure that amir khan has read this comment

                                                                        • muzammil hussain
                                                                          muzammil hussain  4 weeks back


                                                                          • Dr.Shashikumar Nameirakpam

                                                                            Amir Khan be like ."why did I ever meet this guy"

                                                                            • Jourdan Marcos
                                                                              Jourdan Marcos  4 weeks back

                                                                              hopefully he can knock out his next opponent

                                                                              • Hanna Bananaa
                                                                                Hanna Bananaa  4 weeks back

                                                                                Im not a Bollywood fan but whoa guys!!! Aamir Khan is HUGE here in Malaysia!

                                                                                • drowninginnothingnes
                                                                                  drowninginnothingnes  4 weeks back

                                                                                  hi Jeff, check out Akshay kumar, he is one of fittest actor here in India.

                                                                                  • Suhas Gowda
                                                                                    Suhas Gowda  4 weeks back

                                                                                    8:41 AK: saala pehle hi din mereko shamshan bejega

                                                                                    • edoardo burlini
                                                                                      edoardo burlini  1 months back

                                                                                      I would pay a zillion bucks to be trained by Jeff.

                                                                                      • Rajen Sharma
                                                                                        Rajen Sharma  1 months back

                                                                                        Background music is awesome

                                                                                        • Siti Asiyah
                                                                                          Siti Asiyah  1 months back

                                                                                          Aamir we love you...

                                                                                          • Top Ten Goat Edition
                                                                                            Top Ten Goat Edition  1 months back

                                                                                            I thought this was Amir Khan the fighter